Nutritious Nae
Full Body Work Out Plan
Full Body Work Out Plan
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INCLUDED FOR FREE
Fitness Planner
Weight Loss Tracker
Health Log, Meal
Planner, Fitness Journal
Monthly Habit Tracker
Body Measurement
Crush Your Fitness Goals with This All-in-One Workout Guide & Planner!
Ready to transform your body and stay consistent with your workouts? This powerful fitness book is more than just a workout guide—it’s your ultimate companion for building strength, burning fat, and staying motivated every step of the way.
Inside, you’ll find expertly designed workout routines tailored for all fitness levels, whether you’re a beginner or an experienced athlete. But that’s not all—this book also includes a customizable workout planner, helping you track your progress, set goals, and stay accountable.
No more guesswork. No more wasted time. Just a clear, effective plan to help you build the body and confidence you deserve. Take charge of your fitness journey today!
Dimensions
Dimensions
Waist trainer dimensions vary by brand and style, but they typically range in:
• Height: 8–12 inches (short, standard, or long torso)
• Waist Size: XS to 6XL (20–50+ inches)
• Compression Level: Light, medium, or high
Short torso waist trainers (8–9 inches) are ideal for petite frames, while standard (10–11 inches) and long torso (11–12 inches) styles suit taller individuals. Some designs offer adjustable hooks, Velcro straps, or zipper closures for a customized fit. This prouduct consist of Velcro straps
Care Instructions
Care Instructions
Care Instructions for a Neoprene Waist Trainer
1. Hand Wash Only – Use lukewarm water and a mild detergent. Avoid harsh chemicals or bleach, as they can break down neoprene.
2. Spot Clean When Needed – Wipe with a damp cloth to remove sweat and dirt.
3. Rinse Thoroughly – After washing, make sure no soap residue remains, as it can degrade the material over time.
4. Air Dry Completely – Lay flat or hang in a well-ventilated area. Avoid direct sunlight and heat sources, as they can warp or weaken neoprene.
5. Do Not Machine Wash or Dry – The heat and agitation can damage the neoprene and affect its elasticity.
6. Rotate Usage – Let the waist trainer rest for at least 24 hours between wears to maintain its shape and freshness.
7. Store Properly – Lay flat or roll loosely to prevent creasing or cracking.
Shipping & Returns
Shipping & Returns
Orders are processed within 3-7 business days after purchase, excluding weekends and holidays. Handmade items require 3-10 business days for processing. We ship Monday through Friday.
