Nutritious Nae
BFR Booty Bands
BFR Booty Bands
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Blood Flow Restriction Butt Bands – Glute Growth, Activated.
Level up your lower body workouts with our Blood Flow Restriction (BFR) Butt Bands – specially designed to help you build rounder, stronger glutes in less time. These adjustable bands work by safely restricting blood flow, creating the ideal environment for muscle growth with lighter weights and shorter workouts.
Perfect for home or gym use, our BFR Booty Bands target your glutes, hamstrings, and thighs with intense, effective activation that delivers real results. Whether you’re on a fitness journey or shaping your dream body, these bands are your new best friend.
Why You’ll Love Them:
- Enhances glute and lower-body muscle growth
- Boosts results with low-impact workouts
- Comfortable, secure fit with adjustable straps
- Lightweight and travel-friendly
- Beginner and advanced-friendly
Pair with squats, kickbacks, bridges, and more to take your booty gains to the next level.
Dimensions
Dimensions
Waist trainer dimensions vary by brand and style, but they typically range in:
• Height: 8–12 inches (short, standard, or long torso)
• Waist Size: XS to 6XL (20–50+ inches)
• Compression Level: Light, medium, or high
Short torso waist trainers (8–9 inches) are ideal for petite frames, while standard (10–11 inches) and long torso (11–12 inches) styles suit taller individuals. Some designs offer adjustable hooks, Velcro straps, or zipper closures for a customized fit. This prouduct consist of Velcro straps
Care Instructions
Care Instructions
Care Instructions for a Neoprene Waist Trainer
1. Hand Wash Only – Use lukewarm water and a mild detergent. Avoid harsh chemicals or bleach, as they can break down neoprene.
2. Spot Clean When Needed – Wipe with a damp cloth to remove sweat and dirt.
3. Rinse Thoroughly – After washing, make sure no soap residue remains, as it can degrade the material over time.
4. Air Dry Completely – Lay flat or hang in a well-ventilated area. Avoid direct sunlight and heat sources, as they can warp or weaken neoprene.
5. Do Not Machine Wash or Dry – The heat and agitation can damage the neoprene and affect its elasticity.
6. Rotate Usage – Let the waist trainer rest for at least 24 hours between wears to maintain its shape and freshness.
7. Store Properly – Lay flat or roll loosely to prevent creasing or cracking.
Shipping & Returns
Shipping & Returns
Orders are processed within 3-7 business days after purchase, excluding weekends and holidays. Handmade items require 3-10 business days for processing. We ship Monday through Friday.



